The personal trainer that can make pet owners skinny. The fun workout includes (wo)man's best friend. That's right! Your four legged BFF can also double as the best gym partner money can buy. Bonus: Pet owners live longer, read on...
Not only does your dog live to spend time with you they also require a certain level of physical activity and absolutely LOVE the great outdoors. For example, my Siberian, Rogue and I take long runs around our neighborhood, she keeps me going when I start to lose focus and vice versa. We cheer each other on and get through it together; it is a way for us to bond and on top of that, she makes working out fun!
Further, it is a proven fact that people who own dogs are healthier than those who do not! Why, you ask? The ownership of a dog tends to lead to an increase in physical activity and therefore, lower blood pressure and cholesterol levels. Not much of a fan of running? That's perfectly fine; your furry friend doesn’t mind walking briskly, or simply just walking.
If you're more athletic try some canine interval training. What you will need: one tennis ball. Head outside with your companion, throw the ball and sprint as fast as you can to try and beat your dog to retrieving it. After about the eighth time you will have torched a serious amount of calories and both of you will have gotten a great workout.
Before you run out the door after reading this article there are a few things to consider:
· Wait until your dog is full grown: You want their bones to be fully mature before taking them out for a spin.
· Ease your dog into running: Just because you're an experienced runner doesn’t mean your dog is. Add on the mileage slowly and soon you will see them outrun you!
· Keep them hydrated: Carry enough water with you for both yourself and the dog. Portable water bowls really come in handy here!
· Stick to trails: Pavement is ok, but harsh on both you and your dog's joints. Softer surfaces absorb the shock better.
· Keep your dog on leash: Even if your dog is great off leash, there is no telling what may happen when he sees another dog or animal. If your dog pulls a lot and is hard to control, the Gentle Leader works wonders!
· Don’t forget to bring your poop bag dispenser: C'mon, be honest you wouldn't like it if you stepped in it.
· Be cautious of heat exhaustion: Especially during the dog days of summer (no pun intended). Signs to look for include, panting, slowing down, foaming at the mouth, weakness, inability to stand, uncontrolled movement, agitation and glazed eyes. If you notice this happening to your pup cool them down immediately by wetting him with cool water and getting him into the shade. Kiddie pools work well too! If your dog starts vomiting or doesn't improve within 10 minutes seek a veterinary hospital, like NorthStar VETS, 24 Hour Emergency, Trauma, and Specialty Center at 609.259.8300, http://www.northstarvets.com/ as soon as possible. Hospital location is minutes from Six Flags Great Adventure, NJ and seconds from the Jackson Outlet Mall.
Working out with your dog is a fantastic way to spice up your routine and slim down. Next, time we can chat about canine crunches,pooch ups, and places you can take your dog on the Jersey Shore.
